The Therapy Process
The Therapy Process
Therapy can be a short term or long term journey. The number of sessions will depend on your goals and individualized needs. These goals may change throughout the process.
Evolve Counselling Services’ cornerstone is evidence-based research. We customize our approach to each client’s objectives. We are here to facilitate and guide you through the therapy process. A positive therapeutic relationship is essential to the therapy process. You need to feel safe, supported, and comfortable during therapy.
Therapy is a challenging yet rewarding experience. There will be moments of clarity and moments of confusion or uncertainty. The process is not linear. You may feel like you are stuck or even moving backwards before you feel a positive change. There are many different paths towards change. Sometimes finding a solution requires us to change the way we think about a problem instead of attempting to change the behaviors that caused it.
Therapy Approach
Therapy Approach
Evolve Counselling Services works with adolescents, adults, couples, and families with concerns involving complex mental health, trauma, grief and loss, and complicated family systems.
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Solution Focused Brief Therapy (SFBT)
Structural Family Therapy
Attachment Theories
Narrative Approaches